Step 3–Identify three or four brief sentences of advice you would give to yourself based upon these commonalities.
Step 4–Next try and reduce them to a few words. For example: If your advice is: “Don’t overindulge in food and booze at parties and get in trouble,” reduce that down to Keep Control Through Moderation, or even Moderation.
Step 5–Now comes the fun. You need to test the value. Think of a situation where following your core value hurts you rather than helps you. For example you might think Innovation sounds good until you realize that your life thrives on stability rather than constant change. You have to think it through carefully. If you can’t identify a legitimate case where the value steers you wrong, you probably have a good core value.
Know that this process requires focused time and thought. I recommend doing it with someone you trust. Then you’ll get honest feedback and you can help each other. It may require several discussions over weeks or even months. Your values may adjust and develop over time just as you do, so embrace the change.